F.A.C.E your challenges

‘FACE’ is a set of practical steps for responding to challenges using the principles of acceptance and commitment therapy (ACT).

Here’s a quick summary of the key steps, and in the pages that follow we’ll explore them all in more depth:

F = Focus on what’s in your control

A = Acknowledge your thoughts & feelings

C = Come back into your body

E = Engage in what you’re doing

​

I think this anagram is something that all of us can use in our daily lives, right now as well as moving forwards when day to day life resumes. 

​

Here is Dr. Russ Harris' video explaining in more detail how this approach relates directly to COVID 19:

​

​

​