F.A.C.E your challenges

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‘FACE’ is a set of practical steps for responding to challenges using the principles of acceptance and commitment therapy (ACT).


Here’s a quick summary of the key steps, and in the pages that follow we’ll explore them all in more depth:

F = Focus on what’s in your control

A = Acknowledge your thoughts & feelings

C = Come back into your body

E = Engage in what you’re doing

I think this anagram is something that all of us can use in our daily lives, right now as well as moving forwards when day to day life resumes. 

Here is Dr. Russ Harris' video explaining in more detail how this approach relates directly to COVID 19: